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Every day each of us gets out of bed and we’re bombarded by the needs of those around us. Our family, friends, co-workers and even the barista at the coffee shop each need us to behave and respond in prescribed ways. Most of the time we don’t even notice these ‘demands’ on us; it’s part of our social make-up to respond to those around us. We even make dozens of ‘demands’ or requests of others each day. We lead full lives and many of us feel connected to those around us and enjoy being part of a larger community. So what’s the big deal?
The big deal is that many of us try to keep up with the increasing external demands made on us by shrinking our own personal relaxation time and activities. These personal activities are essential for us to manage stress. For some of us it’s playing basketball or tennis with friends. For others it’s a night on the town not exactly being kind to ourselves. Getting. Whatever your personal recharging needs are, when you put them to the side, you create a serious imbalance in your life.
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